January 18, 2020

If you think you can gain muscle overnight, think again. Building quality muscle takes time and consistency. Genetics also come into play here but; you can still gain quality muscle over time; here's how...

1. Eat for It

For both men and women, even under the best of circumstances, muscle growth is glacial. While extra calories may not be necessary, where those calories come from is crucial.  

The following breakdown is a good place to start:

Protein: Aim for o...

November 8, 2019

This week on the Clean Cuisine menu we have Greek Yogurt as a side!
The main detail that makes Greek yogurt different from all other yogurts is that it is strained to eliminate whey which is a natural sugar found in milk. 

Here's a few benefits to eating Greek Yogurt! 

1. Boosting Metabolism 

- This yogurt is filled with protein which helps you feel fuller faster. It may also help with the amount calories burned per day. 

2. Building Muscle Mass 

- The amount of...


Who has time for breakfast?

I know I don't always have the time but it is so important that you make time for the most important meal of the day.    The term "Breakfast" comes from breaking the fast your body has been on for 6+ hours.   It's important because depending on the last meal you at your body could have been on a "fast" for a while and really depleted 

Omelettes are a GREAT grab an go option b/c you can make them in advance and...

October 2, 2019

On a recent Clean Cuisine menu we had Grilled Shrimp.  There are more than two thousand different species of shrimp.  

Here's some benefits to eating Shrimp

1. Low in Calories 

- Shrimp is lower in calories, has about 15 less than chicken breast and 10 less than one pigs in the blanket compared to shrimp cocktail. 

2. Protein-Rich 

- 3 ounces of baked or boiled  provides about 20 grams of protein and contains very little fat and carbohydrates...

September 17, 2019

All rice is not the same.  If you are diabetic you want to focus on rices that are low on the Glycemic Index, Basmati Rice is one of those rices and a frequent on the Clean Cuisine and Frozen Fresh menu. Basmati rice comes in two different types, white or brown and is generally healthier than other rices. 

Here are some benefits to eating Basmati Rice! 

1. Diabetes Free 

- Basmati rice contains lower glycemic index than any other rice.

2. Digestion/Co...

August 8, 2019

Looking for a way to naturally detox? Try collard greens on our menu this w/ paired with turkey cutlets and more..

August 3, 2019

Did you know a half a cup of cabbage yields half of your recommended Vitamin C for the day and is great for inflammation and just another veggie that packs just as much Vitamin C as Oranges!!!

There are over 400 varieties of cabbage and on our Clean Cuisine menu  this week we have panko cod and the most popular "green" cabbage. Cabbage  has been grown across the world for thousands of years. 

Here are some reasons why you should eat Cabbage.

1. ...

July 6, 2019

A regular vegetable on the Clean Cuisine Menu are carrots. Carrot is a root vegetable, native to Europe and Southwestern Asia.   

Here are some benefits to eating carrots. 

1. Vision 

- Carrots contain Vitamin A which can help prevent deficiencies. 

2. Cancer 

- Carrots contain beta-carotene which helps reduce risk of lung and colorectal cancer.

3. Immune Function

- They include Vitamin C that helps boost immune system and prevent disease. 

4. Blood Pressure 


When there are so many cheeses out there it's easy to just grab anything; but not with the  Affordable Fresh Clean Cuisine meal!!! This week we are serving Chicken Basil Pecorino a fat burning meal!!!   Pecorino cheese originated in Italy and is derived from sheep's milk.   We've talked about fat burners before and the most popular one we love is CLA (conjugated linoleic acid). 

Benefits of CLA include 

  •  reducing fat,

  • suppres...

May 17, 2019

As Summer approaches you will be traveling, having more fun outside, etc.... Its easy to snack or eat more things that are unhealthy when you are on the go which is why SOUPs are a GREAT to make sure you stay on track.

We have soups on our menu all year long because they are great comfort foods, easy and can last a few days. A soup we offer frequently is our Butternut Squash/Apple Soup.  This soup can be eaten cold or hot  and packed with so much flavor and...

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