If you think you can gain muscle overnight, think again. Building quality muscle takes time and consistency. Genetics also come into play here but; you can still gain quality muscle over time; here's how...
1. Eat for It
For both men and women, even under the best of circumstances, muscle growth is glacial. While extra calories may not be necessary, where those calories come from is crucial.
This week on the Clean Cuisine menu we have Greek Yogurt as a side!
The main detail that makes Greek yogurt different from all other yogurts is that it is strained to eliminate whey which is a natural sugar found in milk.
Here's a few benefits to eating Greek Yogurt!
1. Boosting Metabolism
- This yogurt is filled with protein which helps you feel fuller faster. It may also help with the amount calories burned per day.
I know I don't always have the time but it is so important that you make time for the most important meal of the day. The term "Breakfast" comes from breaking the fast your body has been on for 6+ hours. It's important because depending on the last meal you at your body could have been on a "fast" for a while and really depleted
Omelettes are a GREAT grab an go option b/c you can make them in advance and...
All rice is not the same. If you are diabetic you want to focus on rices that are low on the Glycemic Index, Basmati Rice is one of those rices and a frequent on the Clean Cuisine and Frozen Fresh menu. Basmati rice comes in two different types, white or brown and is generally healthier than other rices.
Here are some benefits to eating Basmati Rice!
1. Diabetes Free
- Basmati rice contains lower glycemic index than any other rice.
When there are so many cheeses out there it's easy to just grab anything; but not with the Affordable Fresh Clean Cuisine meal!!! This week we are serving Chicken Basil Pecorino a fat burning meal!!! Pecorino cheese originated in Italy and is derived from sheep's milk. We've talked about fat burners before and the most popular one we love is CLA (conjugated linoleic acid).
As Summer approaches you will be traveling, having more fun outside, etc.... Its easy to snack or eat more things that are unhealthy when you are on the go which is why SOUPs are a GREAT to make sure you stay on track.
We have soups on our menu all year long because they are great comfort foods, easy and can last a few days. A soup we offer frequently is our Butternut Squash/Apple Soup. This soup can be eaten cold or hot and packed with so much flavor and...